A community rooted in
breath, movement,
and descanso

Find Your Flow

flow with picaflor

flow with picaflor

offerings That Bend With You

A person practicing meditation in a seated position with legs crossed, wearing light-colored clothing, sitting on a tiled floor, with their right hand resting on their knee in a mudra gesture, illuminated by soft light.

Private Prenatal Yoga Sessions

A personalized prenatal yoga practice tailored to your trimester, experience level, and changing body.
Includes integrating pelvic floor awareness for strength and release, along with guided relaxation and mindfulness to calm the nervous system and deepen your connection with your baby.

pricing & details
A private one-on-one in-home yoga session where a certified instructor offers personalized support and mindful hands-on guidance to help the student move safely, improve alignment, and build strength through a practice tailored to their body.

your way
private practice sessions

A personalized yoga practice tailored to your goals, experience level, and how you’re feeling that day.
Each session includes your choice of style: Vinyasa Flow, Yin, Restorative, Sculpt, Child/Family Yoga, or a custom blend created just for you.
Along with breathwork and mindfulness to reduce stress, improve focus, and cultivate a deeper mind-body connection.

pricing & details
People of all ages, experience levels, and body sizes practicing yoga together during a private birthday retreat. This personalized outdoor group yoga session fosters connection, relaxation, and joyful movement in a welcoming natural setting.

Event & Group Wellness Sessions

A customized group yoga experience tailored to your event, size, goals, and experience levels, designed to meet your group with accessible instruction and modifications so all levels feel supported.
Perfect for corporate wellness, team-building, birthdays, bridal celebrations, retreats, family gatherings, and more.

pricing & details

why we unroll our mat

Because comfort and accessibility matter, Picaflor Yoga is fully mobile. I bring the entire experience directly to you, creating a peaceful, supportive environment wherever you are. I provide all the props you may need (blocks, bolsters, blankets, straps) and guide you through a practice that is tailored to you. Whether we’re practicing in your living room, office, backyard, or a rented space, my goal is to make it feel grounded, inspired, and easeful.

Behind the Practice

  • "I had the pleasure of taking yoga classes with Gabriela back in Philly, and not only was she a thoughtful, kind instructor, but also a very sweet person! Her classes had a wonderful flow, with each pose connecting smoothly, thanks to her guidance and presence. Overall, her teaching style really resonated with me. I loved the fun playlists and her warm approach. Don't miss the chance to learn and flow with her!"

    —PALOMA M.
    YOGA STUDENT

  • "I took Gabriela's prenatal private sessions at just 9 weeks pregnant while struggling with intense morning sickness, and it ended up being exactly what my body and heart needed. From the moment the class began, I felt a deep sense of calm, safety, and peace wash over me. She created such a nurturing, supportive environment and guided us through gentle poses that felt truly honoring of my changing body. The slow, mindful pace allowed space for reflection, breath, and reconnecting with myself during a time that can feel overwhelming. Even on a difficult day, everything felt accessible and comforting! I left feeling grounded, supported, and grateful."

    —ADRIANA B.
    PRENATAL PRIVATE

  • "I really enjoyed Gabriela's parental yoga sessions! It made me feel so relaxed and comfortable in a safe, welcoming space. It's been a while since I've taken a yoga class, but this was such a nice break with gentle, low-impact movements, breathing, and time to really connect with my body. She was incredibly knowledgeable and always shared how to adapt movements for each stage of pregnancy, and reminded us to listen to what our bodies need. I would highly recommend Gabby's class to anyone at any stage of pregnancy! "

    —MICHELLE Z.
    PRENATAL PRIVATE

  • "Starting my day with Gabriela's early morning gentle yoga flow has been such a gift. The class is incredibly calming and grounding, helping me ease into my body with intention and care. I always leave feeling more open, relaxed, and centered, like I've given myself the perfect foundation for the rest of the day."

    —CHRISTINE H.
    YOGA STUDENT

  • "Gabriela has such an intuitive and personable teaching style that makes all of her sculpt and yoga classes feel welcoming and accessible. The instructions she offers always come with suggested modifications and accessibility considerations. Her suggestions make it easy to either lean in or pull back, depending on how my body feels that day. She is also a joy to chat with, which is a bonus after class. I have really enjoyed every one of her classes, and I'm excited to continue!"

    — RACHEL C.
    YOGA SCULPT STUDENT

  • "Gabriela's yoga practice is the perfect harmony of spiritual alignment and physical growth. Her messages always resonate and help me to connect with the present moment. Flowing with Gabriela is a beautiful homecoming to your body and your highest self."

    —SOMMERANN A.
    YOGA STUDENT

fomo? Follow on instagram

 
. Growing a baby is a beautiful journey but it can also bring a lot of changes to the body. As your belly grows, your posture naturally shifts, which can create extra tension in areas like the shoulders, upper back, hips, and pelvis. Here are a fe
. Pregnancy comes with a lot of changes and sometimes that includes a lot of swollen feet. 💛 Legs Up the Wall (Viparita Karani) is a gentle, restorative pose that can help reduce swelling, ease lower back tension, improve circulation, while calming