Are you ready for your labor journey?
As a Registered Prenatal Yoga Teacher (RPYT) with advanced training and licensure through the Prenatal Yoga Center® Method in New York City, every class is grounded in evidence-based education and thoughtfully designed to help prepare your body and mind for a strong and energized pregnancy, an efficient and easier birth, and a smoother recovery.
* All props provided | se habla español *
Step into your birth experience with confidence and trust in your body
Root into your practice through four guiding elements that support you through pregnancy and beyond
your journey
Personalized yoga practice tailored to your trimester, experience level, and your changing body. Every pregnancy is unique, and your yoga practice should reflect that. Each session is thoughtfully adapted to support the physical and emotional changes that occur throughout every trimester, with modifications that honor your comfort, energy levels, and experience. You'll receive guidance that helps you move safely, build strength, improve mobility, and feel supported every step of your pregnancy journey.
breathwork
Breath is one of the most powerful tools you'll carry with you throughout pregnancy and into labor. In each class, you'll learn intentional breathing techniques that help calm the nervous system, reduce tension, give you coping skills, and encourage relaxation during moments of intensity. Practicing breathwork throughout pregnancy builds awareness and confidence, allowing you to stay present, conserve energy, and work with your body during labor rather than against it.
pelvic Floor
A healthy pelvic floor is not only strong, but it also knows how to soften and release. Throughout your practice, you'll learn exercises that build awareness of your pelvic floor muscles, helping you develop both strength and flexibility to support your changing body during pregnancy. By practicing intentional engagement and relaxation, you'll gain valuable tools to support posture and stability. This balanced approach can help prepare your pelvic floor for birth, encourage comfort throughout pregnancy, support an efficient labor experience, and promote a smoother postpartum recovery.
mindfulness
Through guided relaxation and mindfulness practices, you'll learn to calm your nervous system, reduce stress, and cultivate a greater sense of presence. These techniques can help you navigate the intensity and unpredictability of labor with more confidence, while also creating intentional space to connect with your breath, your body, and your growing baby. The skills you develop in class become valuable tools you can carry with you beyond the mat. Helping you modify movement, ease common pregnancy aches and discomforts, prepare for birth, support your postpartum recovery, and navigate the everyday experience of parenthood.
Perfect for expecting parents looking for personalized support during any stage of pregnancy. Whether you're easing common discomforts, learning breathing techniques, or preparing your body for birth, this session is tailored specifically to your needs.
Begin building a strong foundation with consistent movement, breathwork, and education designed to support your changing body. Ideal for clients beginning prenatal yoga or wanting support during a specific trimester.
The complete pregnancy and postpartum journey. This package includes 12 prenatal sessions to prepare for birth and 4 postpartum sessions to support healing, recovery, and a confident return to movement after your little one arrives.
Support your recovery with gentle movement, breathwork, core and pelvic floor reconnection, and restorative practices designed to help you care for yourself while caring for your new baby.
Our most comprehensive prenatal package. This personalized experience provides ongoing support as your body changes, allowing us to adapt your practice each week while preparing for labor, recovery, and the transition into motherhood.
A wonderful option for those looking to establish a regular practice throughout pregnancy. Together we'll focus on strength, mobility, pelvic floor awareness, labor positions, breathing techniques, and preparing both body and mind for birth.