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*THIS CLASS IS FOR MY EAST COAST STUDENTS*
A dynamic 60-minute online Yoga Sculpt class designed to build strength, boost energy, and support full-body movement (no weights required!) through a blend of yoga-inspired flow and functional strength training. This class is an opportunity to challenge your body in a supportive way while staying grounded in mindful breath.
Bring your energy, show up as you are, and allow yourself to move with intention and positivity. You’re encouraged to keep water nearby, have a towel for support and comfort, and a blanket for extra cushioning during floor work or joint support.
This is your space to feel strong, present, and empowered, meeting your body with encouragement, focus, and care.
Props:
- yoga mat
- set of blocks
- blanket
*THIS CLASS IS FOR MY EAST COAST STUDENTS*
A dynamic 60-minute online Yoga Sculpt class designed to build strength, boost energy, and support full-body movement (no weights required!) through a blend of yoga-inspired flow and functional strength training. This class is an opportunity to challenge your body in a supportive way while staying grounded in mindful breath.
Bring your energy, show up as you are, and allow yourself to move with intention and positivity. You’re encouraged to keep water nearby, have a towel for support and comfort, and a blanket for extra cushioning during floor work or joint support.
This is your space to feel strong, present, and empowered, meeting your body with encouragement, focus, and care.
Props:
- yoga mat
- set of blocks
- blanket